A Fat Loss Workout
Excess fat has a number of detrimental effects on the body. Once you know that you need to have a fat loss workout plan, you need to determine just how much fat you need to lose. The kinds of activities that will aid in fat loss and the elements of a good fat loss workout.
Excess Fat Loss
Using your *BMI, or *Body Mass Index as a general guide, and after an appointment with a qualified physician, you now know that you need a fat loss workout plan. Excess fat can have many detrimental effects on the human body – that’s YOUR body, including these commonly known, but unwanted and unwelcome ones:
• Arthritis – due to excess weight stress on joints
• Gout – a form of arthritis characterized by excess uric acid in the blood
• Varicose veins – resulting from clogged, over-pressured blood flow
• Arteriosclerosis – that fatty “gunk” has to go somewhere, guess where?
• Hypertension – called the “silent killer” due to its relative lack of symptoms
• Fatigue – you’ll tire easily from carrying around all that excess fat weight
• Excessive stress on the heart
• Diabetes – is often triggered by excess weight and stress on the pancreas and liver
• Over-stress of the digestive system, liver and pancreas
… and these detrimental effects on the body due to excess fat are just for starters.
*BMI or *Body Mass Index is defined as your weight in kilograms divided by your height in meters squared.
A Program for Fat Loss
A fat loss workout program should include several elements. Each of these elements plays an important role in any resulting weight or fat loss. These essential elements may involve but are not necessarily limited to:
• Reduction of overall caloric intake
• Reduction of all forms of saturated fat intake
• A high-calorie-burning, aerobics-based fat loss workout
• An increase in water and fluids intake
• Control of processed sugar intake and blood sugar levels
• Regular intake of vitamin and mineral supplements
A Fat Loss Workout Plan Design
Any fat loss workout plan designed to reduce body fat should address aspects of the several elements we’ve just mentioned. Ideally, the aerobics workout or other high-calorie-burning activity workouts will allow you to burn off more calories than you take in. Your body ultimately turns stored body fat into energy, thereby reducing stored fat levels. So you lose fat and weight. You lose water and fluids too, but will regularly replace those through increased liquids intake by drinking up to a gallon daily.
Good Fat Loss Workout Activities
• Get your heart to pumping harder and your breathing rated more elevated above their normal “sedentary” modes using any of these, or additional, high-calorie-burning fat loss workout activities:
• Aerobics exercises – these can be high or low impact
• Bike-riding – whether it’s a stationary or street bike doesn’t matter much
• Brisk walking (like you’re late for an important appointment) for 40 minutes or more each day
• Jogging on a path, roadway or even a treadmill at home or a gym will work just fine
• Regularly playing a high-calorie-burning sport like tennis, handball or racquetball
• Take up ball room dancing, Waltz, Foxtrot, Salsa or Tango your way to a fat loss workout
• Go swimming or engage in any variety of water sports
Get a good fat loss workout slim down plan today and just see the weight you’ll soon be missing.
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Why Women’s Fat Loss is Easy
Women Fat Loss
If you have a *BMI or *Body Mass Index of 30 or more, you are considered to be obese. This condition puts you at risk for diabetes, heart attack, stroke, high blood pressure, liver and pancreas disorders and a host of other poor health related conditions. Losing excess weight can be easy for women following these five suggestions to help you lose fat and control your weight. If you have a *BMI or *Body Mass Index of 30 or more, you are considered to be obese. This condition puts you at risk for diabetes, heart attack, stroke, high blood pressure, liver and pancreas disorders and a host of other poor health related conditions.
*BMI or *Body Mass Index is defined as your weight in kilograms divided by your height in meters squared. Using the Body Mass Index as an indicator, normal is a BMI of less than 25, overweight is a BMI of 25 to 25.9. A BMI of 27 or more is considered a “pre-diabetic” state.
Easy Women´s Fat Loss
Losing excess weight can be easy for women following these five suggestions.
1. Do Not Skip Breakfast
“Though breakfast be good, dinner is better” an old Chinese saying goes. The day’s most important meal, breakfast energizes the body with “fuel”, nutrients and other essentials to start the day off. You’ve been on a sleeping “fast” for the previous eight hours or so. Now the body needs a bit of a “jump start” that a well-balanced breakfast can provide.
2. Do Not Reduce the Number of Your Daily Meals
As a matter of fact, not only is “skipping meals” a bad idea in women’s fat loss, it actually works against you in your efforts to tone up, slim down and shape up when the body compensates for the lack of meals by altering your metabolism. You should have more meals per day with smaller portions for accelerated weight loss from an increased metabolic rate. That’s right ladies, eat more often to lose weight. (… and yes, it works for men too)
3. Plan Your Meals
Whatever you do, don’t leave what you eat during the day to chance, the whims of advertising or the luck of the draw depending on what snack and goodie machines you might pass by during the day. Why not just play “Russian Roulette” with a heart attack or stroke instead? Plan your meals to help control “binge” eating of unhealthy snacks or nutritionally poor, spur-of-the-moment meals.
4. Do Not Buy Excessive Amounts of Food
One of your worst food shopping and meal planning enemies are those “buy one, get two or three” promotions at the supermarket. Why? Because they promote over-spending as well as buying excessive quantities of high-calorie, high fat content, carbohydrate-loaded or sugar-filled foods and snacks. There really ought to be a law against it. Just don’t you do it.
5. Cut Sodas and Carbonated Drinks Out of Your Diet
Possibly there are commercial drinks not loaded with weight and fat loss busting ingredients. I just haven’t found any yet. These drinks are simply chock full of bad things that good little girls (and boys) should keep out of their mouths. Laden with sugars, preservatives, artificial colors and artificial flavors, there are simply too many other, healthy potions available for you to saddle yourself with gulping down that dross. That’s no matter how “pretty” the packaging, colors and containers are.
Follow these five quick suggestions to help you lose fat and control your weight. They are five reasons why women’s fat loss can be easy.
If you have a *BMI or *Body Mass Index of 30 or more, you are considered to be obese. This condition puts you at risk for diabetes, heart attack, stroke, high blood pressure, liver and pancreas disorders and a host of other poor health related conditions. Losing excess weight can be easy for women following these five suggestions to help you lose fat and control your weight. If you have a *BMI or *Body Mass Index of 30 or more, you are considered to be obese. This condition puts you at risk for diabetes, heart attack, stroke, high blood pressure, liver and pancreas disorders and a host of other poor health related conditions.
*BMI or *Body Mass Index is defined as your weight in kilograms divided by your height in meters squared. Using the Body Mass Index as an indicator, normal is a BMI of less than 25, overweight is a BMI of 25 to 25.9. A BMI of 27 or more is considered a “pre-diabetic” state.
Easy Women´s Fat Loss
Losing excess weight can be easy for women following these five suggestions.
1. Do Not Skip Breakfast
“Though breakfast be good, dinner is better” an old Chinese saying goes. The day’s most important meal, breakfast energizes the body with “fuel”, nutrients and other essentials to start the day off. You’ve been on a sleeping “fast” for the previous eight hours or so. Now the body needs a bit of a “jump start” that a well-balanced breakfast can provide.
2. Do Not Reduce the Number of Your Daily Meals
As a matter of fact, not only is “skipping meals” a bad idea in women’s fat loss, it actually works against you in your efforts to tone up, slim down and shape up when the body compensates for the lack of meals by altering your metabolism. You should have more meals per day with smaller portions for accelerated weight loss from an increased metabolic rate. That’s right ladies, eat more often to lose weight. (… and yes, it works for men too)
3. Plan Your Meals
Whatever you do, don’t leave what you eat during the day to chance, the whims of advertising or the luck of the draw depending on what snack and goodie machines you might pass by during the day. Why not just play “Russian Roulette” with a heart attack or stroke instead? Plan your meals to help control “binge” eating of unhealthy snacks or nutritionally poor, spur-of-the-moment meals.
4. Do Not Buy Excessive Amounts of Food
One of your worst food shopping and meal planning enemies are those “buy one, get two or three” promotions at the supermarket. Why? Because they promote over-spending as well as buying excessive quantities of high-calorie, high fat content, carbohydrate-loaded or sugar-filled foods and snacks. There really ought to be a law against it. Just don’t you do it.
5. Cut Sodas and Carbonated Drinks Out of Your Diet
Possibly there are commercial drinks not loaded with weight and fat loss busting ingredients. I just haven’t found any yet. These drinks are simply chock full of bad things that good little girls (and boys) should keep out of their mouths. Laden with sugars, preservatives, artificial colors and artificial flavors, there are simply too many other, healthy potions available for you to saddle yourself with gulping down that dross. That’s no matter how “pretty” the packaging, colors and containers are.
Follow these five quick suggestions to help you lose fat and control your weight. They are five reasons why women’s fat loss can be easy.
Successful Weight Loss in Women: Five Essential Keys
Weight Loss in Women
Stop struggling with trying to control or generate some successful weight loss in women by using these five helpful fat loss program suggestions. These suggestions can easily be applied to a wide variety of weight loss plans and programs to help with weight loss in women of any age. You will also find these essential keys of benefit to avoid water weight gains as well.
Successful Weight Loss in Women
Still struggling with trying to control or generate some successful weight loss? Whatever your diet or women’s weight loss program might be, try applying these five essential keys to successful weight loss in women.
1. Eat Your Meals More Slowly
If you have an eye towards shaping up, toning down and generating fat loss to improve your looks and health, then consider this. You will derive more benefit nutritionally from what you eat, when you chew your food more thoroughly and eat more slowly. Why? It’s because your body more easily extract nutrients from finely chewed foods. It’s also true of foods that spend more time in the digestive tract where their value is extracted. “Wolfing down” your food serves no constructive purpose other than to make you prone to indigestion, upset stomach, and ulcers.
2. Avoid Excess Salt
In speaking of salt, the Holy Bible says, “Will tasteless things be eaten without salt,…?” (Job 6:6) Salt has many uses and is a seasoning that has been used for centuries. Used in excess however, and it quickly can turn against you. In moderation, it embellishes flavor and taste and enhances a multitude of foods. But use too much and tastes are strong, pungent, acrid and bitter. Too salty is a cooking error that can be difficult to correct. Salt also promotes water imbalances in the body, causing water weight gains in some, Diarrhea in others. An excess of salt in foods is the bane of weight loss in women. Avoid it.
3. Avoid High Saturated Fat, Processed Flour and Sugar-based Foods
From ancient China comes the saying, “Eat noodles for long life”, but it’s best to do so in moderation. Deep-fried foods, processed flour pastries and breads, and all manner of sugary or sugar-based foods and drinks are truly best avoided as much s possible for successful weight loss in women.
4. Increase Your Physical Activity
Move your body, exercise, enroll in a gym and go regularly for physical, aerobic workouts. You might consider practicing a physical sport like tennis or golf, bike riding, roller skating or ice skating, jogging on a path, trail or treadmill. How about taking ballroom dance, Tango or Salsa dancing classes? Just find a physical activity you enjoy, practice it regularly and experience successful weight loss as you do. Come up with some way to regularly move your body and exercise for continued weight loss, in women especially.
5. Watch Out for Holidays and Festivals
Holiday celebrations and seasonal festivals can represent some of the best – and worst – times of our lives. One reason why is that this is often a time for cooking special foods and preparing all manner of “sumptuous drinks” all loaded to the rim with things you just know you really shouldn’t have. Okay, so we’re all human. Enjoy your holidays. Remember to do so though, in moderation. Don’t fall, or jump, completely off the wagon. Recovering from an extensive holiday binge can take weeks if you’re not as careful as you should be. Be careful of and exercise some control over what you eat and drink during the holidays to maintain the woman’s weight loss you’ve achieved.
Stop struggling with trying to control or generate some successful weight loss in women by using these five helpful fat loss program suggestions.
Stop struggling with trying to control or generate some successful weight loss in women by using these five helpful fat loss program suggestions. These suggestions can easily be applied to a wide variety of weight loss plans and programs to help with weight loss in women of any age. You will also find these essential keys of benefit to avoid water weight gains as well.
Successful Weight Loss in Women
Still struggling with trying to control or generate some successful weight loss? Whatever your diet or women’s weight loss program might be, try applying these five essential keys to successful weight loss in women.
1. Eat Your Meals More Slowly
If you have an eye towards shaping up, toning down and generating fat loss to improve your looks and health, then consider this. You will derive more benefit nutritionally from what you eat, when you chew your food more thoroughly and eat more slowly. Why? It’s because your body more easily extract nutrients from finely chewed foods. It’s also true of foods that spend more time in the digestive tract where their value is extracted. “Wolfing down” your food serves no constructive purpose other than to make you prone to indigestion, upset stomach, and ulcers.
2. Avoid Excess Salt
In speaking of salt, the Holy Bible says, “Will tasteless things be eaten without salt,…?” (Job 6:6) Salt has many uses and is a seasoning that has been used for centuries. Used in excess however, and it quickly can turn against you. In moderation, it embellishes flavor and taste and enhances a multitude of foods. But use too much and tastes are strong, pungent, acrid and bitter. Too salty is a cooking error that can be difficult to correct. Salt also promotes water imbalances in the body, causing water weight gains in some, Diarrhea in others. An excess of salt in foods is the bane of weight loss in women. Avoid it.
3. Avoid High Saturated Fat, Processed Flour and Sugar-based Foods
From ancient China comes the saying, “Eat noodles for long life”, but it’s best to do so in moderation. Deep-fried foods, processed flour pastries and breads, and all manner of sugary or sugar-based foods and drinks are truly best avoided as much s possible for successful weight loss in women.
4. Increase Your Physical Activity
Move your body, exercise, enroll in a gym and go regularly for physical, aerobic workouts. You might consider practicing a physical sport like tennis or golf, bike riding, roller skating or ice skating, jogging on a path, trail or treadmill. How about taking ballroom dance, Tango or Salsa dancing classes? Just find a physical activity you enjoy, practice it regularly and experience successful weight loss as you do. Come up with some way to regularly move your body and exercise for continued weight loss, in women especially.
5. Watch Out for Holidays and Festivals
Holiday celebrations and seasonal festivals can represent some of the best – and worst – times of our lives. One reason why is that this is often a time for cooking special foods and preparing all manner of “sumptuous drinks” all loaded to the rim with things you just know you really shouldn’t have. Okay, so we’re all human. Enjoy your holidays. Remember to do so though, in moderation. Don’t fall, or jump, completely off the wagon. Recovering from an extensive holiday binge can take weeks if you’re not as careful as you should be. Be careful of and exercise some control over what you eat and drink during the holidays to maintain the woman’s weight loss you’ve achieved.
Stop struggling with trying to control or generate some successful weight loss in women by using these five helpful fat loss program suggestions.
Three Tips For Weekly Weight Loss
weekly weight loss schemes
There are hundreds of diets, plans and weekly weight loss schemes to choose from. The majority of them simply do not work or work only in the short term. You can improve your health and your life with a minimal number of safe, healthy changes in your eating habits and life style. Did you know that by eating up to six smaller meals per day with limited portion sizes, you can not only lose weight on a regular basis, but that you will never be hungry either? One of the latest, simplest weekly weight loss plans is called “Calorie Shifting”. It’s healthy, low stress and will not damage organs or your body’s systems in any way – and it works. The principles of calorie shifting are relatively straight forward. Here are three simple but often effective plans exist which will allow for steady, continual weekly weight loss.
Programs for Weekly Weight Loss
Here are three simple but often effective plans exist which will allow for steady, continual weekly weight loss. Care is recommended in adapting these types of weekly weight loss programs and the advice of your physician or health professional should be consulted before embarking on any program.
Three for Starters:
1. The Three Hour Diet Plan
Did you know that by eating up to six smaller meals per day with limited portion sizes, you can not only lose weight on a regular basis, but that you will never be hungry either? Yes, that’s correct. You can lose weight if you eat more. By consuming smaller meals more frequently, your body boosts its metabolic rate to high, and keeps it there naturally, virtually all day long. You burn calories like a race horse will you continually eat all day. The result is weekly weight loss over an extended period of time. Try small meals or healthy snacks at 6:00 or 7:00 am, 9:00 or 10:00 am, noon or 1:00 pm, 3:00 or 4:00 pm, 6:00 or 7:00 pm and finally at 9:00 or 10: 00 pm; and just watch as the weekly weight loss pounds practically fall off of you.
2. Consume Natural Products, Fruit and Vegetable Juices
There are hundreds of diets, plans and weekly weight loss schemes to choose from. The majority of them simply do not work or work only in the short term. What does consistently work for weekly weight loss however, is a lifestyle change involving better choices about what you eat. Diets and weight loss plans which allow consumption of a variety of natural, unprocessed foods like fruits, vegetables, juices, coconut, virgin olive oil, ground flaxseed and plenty of water will almost always have a beneficial effect for weight loss. Minimize consumption of salt, processed flour and refined sugars for added benefits. Don’t forget that regular aerobic exercise is important for weekly weight loss too.
3. The Calorie Shifting Weekly Weight Loss Plan
One of the latest, simplest but most controversial weekly weight loss plans is called “Calorie Shifting”. All other facts aside, it’s healthy and will not damage organs or your body’s systems in any way – and it works. The principles of calorie shifting are relatively straight forward.
• You must drink eight to ten glasses of water daily.
• You need to eat from four to six full meals each day
• Eat at different times and in different amounts each day
• Vary the foods and quantities for each meal, each day
Typically this needs to be done daily for at least two weeks for a weekly weight loss of around five pounds. You’ll start seeing results during the very first week of calorie shifting.
Weekly Weight Loss
Weekly weight loss is not complicated. It need not be stressful, expensive or force you into dire straits in other areas. You can improve your health and your life with a minimal number of safe, healthy changes in your eating habits and life style. Just be determined to make healthy choices about what you consume.
There are hundreds of diets, plans and weekly weight loss schemes to choose from. The majority of them simply do not work or work only in the short term. You can improve your health and your life with a minimal number of safe, healthy changes in your eating habits and life style. Did you know that by eating up to six smaller meals per day with limited portion sizes, you can not only lose weight on a regular basis, but that you will never be hungry either? One of the latest, simplest weekly weight loss plans is called “Calorie Shifting”. It’s healthy, low stress and will not damage organs or your body’s systems in any way – and it works. The principles of calorie shifting are relatively straight forward. Here are three simple but often effective plans exist which will allow for steady, continual weekly weight loss.
Programs for Weekly Weight Loss
Here are three simple but often effective plans exist which will allow for steady, continual weekly weight loss. Care is recommended in adapting these types of weekly weight loss programs and the advice of your physician or health professional should be consulted before embarking on any program.
Three for Starters:
1. The Three Hour Diet Plan
Did you know that by eating up to six smaller meals per day with limited portion sizes, you can not only lose weight on a regular basis, but that you will never be hungry either? Yes, that’s correct. You can lose weight if you eat more. By consuming smaller meals more frequently, your body boosts its metabolic rate to high, and keeps it there naturally, virtually all day long. You burn calories like a race horse will you continually eat all day. The result is weekly weight loss over an extended period of time. Try small meals or healthy snacks at 6:00 or 7:00 am, 9:00 or 10:00 am, noon or 1:00 pm, 3:00 or 4:00 pm, 6:00 or 7:00 pm and finally at 9:00 or 10: 00 pm; and just watch as the weekly weight loss pounds practically fall off of you.
2. Consume Natural Products, Fruit and Vegetable Juices
There are hundreds of diets, plans and weekly weight loss schemes to choose from. The majority of them simply do not work or work only in the short term. What does consistently work for weekly weight loss however, is a lifestyle change involving better choices about what you eat. Diets and weight loss plans which allow consumption of a variety of natural, unprocessed foods like fruits, vegetables, juices, coconut, virgin olive oil, ground flaxseed and plenty of water will almost always have a beneficial effect for weight loss. Minimize consumption of salt, processed flour and refined sugars for added benefits. Don’t forget that regular aerobic exercise is important for weekly weight loss too.
3. The Calorie Shifting Weekly Weight Loss Plan
One of the latest, simplest but most controversial weekly weight loss plans is called “Calorie Shifting”. All other facts aside, it’s healthy and will not damage organs or your body’s systems in any way – and it works. The principles of calorie shifting are relatively straight forward.
• You must drink eight to ten glasses of water daily.
• You need to eat from four to six full meals each day
• Eat at different times and in different amounts each day
• Vary the foods and quantities for each meal, each day
Typically this needs to be done daily for at least two weeks for a weekly weight loss of around five pounds. You’ll start seeing results during the very first week of calorie shifting.
Weekly Weight Loss
Weekly weight loss is not complicated. It need not be stressful, expensive or force you into dire straits in other areas. You can improve your health and your life with a minimal number of safe, healthy changes in your eating habits and life style. Just be determined to make healthy choices about what you consume.
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