Three Tips For Weekly Weight Loss

weekly weight loss schemes

There are hundreds of diets, plans and weekly weight loss schemes to choose from. The majority of them simply do not work or work only in the short term. You can improve your health and your life with a minimal number of safe, healthy changes in your eating habits and life style. Did you know that by eating up to six smaller meals per day with limited portion sizes, you can not only lose weight on a regular basis, but that you will never be hungry either? One of the latest, simplest weekly weight loss plans is called “Calorie Shifting”. It’s healthy, low stress and will not damage organs or your body’s systems in any way – and it works. The principles of calorie shifting are relatively straight forward. Here are three simple but often effective plans exist which will allow for steady, continual weekly weight loss.

Programs for Weekly Weight Loss

Here are three simple but often effective plans exist which will allow for steady, continual weekly weight loss. Care is recommended in adapting these types of weekly weight loss programs and the advice of your physician or health professional should be consulted before embarking on any program.

Three for Starters:

1. The Three Hour Diet Plan

Did you know that by eating up to six smaller meals per day with limited portion sizes, you can not only lose weight on a regular basis, but that you will never be hungry either? Yes, that’s correct. You can lose weight if you eat more. By consuming smaller meals more frequently, your body boosts its metabolic rate to high, and keeps it there naturally, virtually all day long. You burn calories like a race horse will you continually eat all day. The result is weekly weight loss over an extended period of time. Try small meals or healthy snacks at 6:00 or 7:00 am, 9:00 or 10:00 am, noon or 1:00 pm, 3:00 or 4:00 pm, 6:00 or 7:00 pm and finally at 9:00 or 10: 00 pm; and just watch as the weekly weight loss pounds practically fall off of you.

2. Consume Natural Products, Fruit and Vegetable Juices

There are hundreds of diets, plans and weekly weight loss schemes to choose from. The majority of them simply do not work or work only in the short term. What does consistently work for weekly weight loss however, is a lifestyle change involving better choices about what you eat. Diets and weight loss plans which allow consumption of a variety of natural, unprocessed foods like fruits, vegetables, juices, coconut, virgin olive oil, ground flaxseed and plenty of water will almost always have a beneficial effect for weight loss. Minimize consumption of salt, processed flour and refined sugars for added benefits. Don’t forget that regular aerobic exercise is important for weekly weight loss too.

3. The Calorie Shifting Weekly Weight Loss Plan
One of the latest, simplest but most controversial weekly weight loss plans is called “Calorie Shifting”. All other facts aside, it’s healthy and will not damage organs or your body’s systems in any way – and it works. The principles of calorie shifting are relatively straight forward.

• You must drink eight to ten glasses of water daily.
• You need to eat from four to six full meals each day
• Eat at different times and in different amounts each day
• Vary the foods and quantities for each meal, each day

Typically this needs to be done daily for at least two weeks for a weekly weight loss of around five pounds. You’ll start seeing results during the very first week of calorie shifting.

Weekly Weight Loss

Weekly weight loss is not complicated. It need not be stressful, expensive or force you into dire straits in other areas. You can improve your health and your life with a minimal number of safe, healthy changes in your eating habits and life style. Just be determined to make healthy choices about what you consume.